Have you ever looked back on an experience that was upsetting at the time only to laugh about it years later. Why not laugh about it right after it happens? It will not only change your state of mind instantly but it will allow you to learn much quicker fromt that experience. In today’s echo I talk about laughter. It is one of the most important things we can all do everyday. Physiologically when we laugh we secrete so many powerful hormones that are good for us. Ed Foreman tells us we should spend 1 minute in the morning and afternoon having a good “ol belly laugh”. Try it today you will be amazed at how good you feel when your done.