Low Back and hip pain is what I see everyday. I assume most people suffer from discomfort in the lower back, hips, and buttocks areas at some time. As a provider on Kelly Starrett’s MWOD List I prescribe daily the mobility work Kelly is famous for. Today I thought it would be a good idea to give you a quick 5 minute overview of how to address those problematic areas. In today’s episode Kelly highlights how to address the lower body in a quick overview. Watch the episode and then head over to mobilitywod.com to see hundreds of mobility examples you can use to address your problem areas.
The Daily "ECHO"
The Daily Echo: Mobility for your Low Back, Hips and Legs…. June 21, 2016
June 21, 2016
