The Daily Echo: Modified Sleeper Stretch: April 8, 2020
April 8, 2020
Shoulder Stretch???? Try the Sleeper Stretch.
⚠️Upgrade Alert⚠️ Want to kick that sleeper stretch up a notch? Load up on a ball and focus more on the external rotation component. Overpress, stay active (contract/relax), play around with ball location (scap-to-arm, scap-to-body).
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