Those who know me know my dedication to sleep environment. Heck I have a special Sleep Cave in my house that is pitch black, quiet, and cold. This is vital to get proper sleep. Most people don’t realize a sleep deficit will impact our hormones. For many who have a constant challenge of losing weight one major factor is getting too little sleep. On today’s echo Mark Devine from SealFit shares a wealth of info on sleep in 4 minutes. We must get our sleep or our bodies will suffer. Listen up and begin to implement.
