Every week I see a bunch of injuries from various activities. The first thing most patients state is how faithful they have used ice, and or Ibuprofen….NOOOOOOOOOOOOO I want to scream…… People stop Ice’ing and using anti-inflammatories on your injuries…. I know it feels better… I could write gobs of information on study after study why doing this is delaying your bodies ability to heal but we will save that for another episode. Today we will look at compression and how if you use compression properly, you will maximize your bodies ability to heal much faster. Take a look at voodoo flossing and begin to implement it into your life..
