The Daily "ECHO"

The Daily Echo: We Can’t Control For all Injury Factors but we can control for Exposure: October 15, 2020

October 15, 2020


Why did that Achilles rupture? There’s no one answer, but rather the potential for any number of factors, from training volume changes and genetics to hydration levels and medications. Some of these things you can control for, some you cannot. One thing you CAN control is exposure. That is, exposure to the specific positions you or your athletes will experience in competition. Stay healthy. About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at Connect with The Ready State: Visit the The Ready State WEBSITE: Follow The Ready State on INSTAGRAM: Like The Ready State on FACEBOOK: Follow The Ready State on TWITTER:

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