The bad news: Things will never be the same. The good news: You don’t need them to be. No one size fit all solution here. Your unique injury, physiology, environment, etc will factor into your unique solution. But loading is key. Input is key. Patience – especially if we’re talking OLD old – is key. 12 months to normalization? 18? Hard to say. Dose & response. Load appropriately. Get pain-free motion into the system. The podium awaits… About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at https://bit.ly/TRSFree_Trial. Connect with The Ready State: Visit the The Ready State WEBSITE: http://thereadystate.com Follow The Ready State on INSTAGRAM: https://www.instagram.com/thereadystate/ Like The Ready State on FACEBOOK: https://www.facebook.com/thereadystate/ Follow The Ready State on TWITTER: https://twitter.com/thereadystate
