5,265 views Mar 11, 2024 #psoas#piriformis#postureLearn how to use the TFL ball to release tight TFL (tensor fascia lata) hip muscles. Got more questions? We’ve got answers. What Will I…

882 views Mar 6, 2026Muscle tension builds over time — until one day it signals pain. Christine Annie, PT and inventor of the Hip Hook, explains why the iliacus is…

326,853 views May 4, 2020Created by a physical therapist, the Hip Hook is the world’s first tool designed for psoas release AND iliacus release. Just a few minutes a day…

20,676 views Mar 11, 2024 #psoas#piriformis#postureLearn what you should feel when releasing a muscle. Got more questions? We’ve got answers. The Mark Quick Start Guide:    • How to use the Hip Hook (Mark) – Quick start   The Range Quick Start…

253,077 views Mar 11, 2024 #psoas#piriformis#postureWelcome to the Hip Hook Quick Start Guide. Start here for an overview of how you can use the Mark. Got more questions? We’ve got…

215,566 views Apr 18, 2020Hip issues? Back pain? Knee problems? You need to release your iliacus muscle. The iliacus is the “ilio” portion of the iliopsoas. It works with the…

789  12345678901234567890123456789  ,  12345678901234567890123456789  12345678901234567890123456789  12345678901234567890123456789  views Oct 3, 2026The Saturday morning session of the 196th Semiannual General Conference of The Church of Jesus Christ of Latter-day Saints held on October 3-4, 2026. 0:00:00 Opening…

456789  12345678901234567890123456789  ,  12345678901234567890123456789  12345678901234567890123456789  12345678901234567890123456789  views Oct 3, 2026Go behind the scenes with Kristian Blummenfelt, Gustav Iden and Solveig Løvseth (with cameos from Casper Stornes, Imogen Simmonds, Hannah Berry) on A Fighting Chance as…